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As the days grow shorter and temperatures drop, many people experience a dip in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), affects thousands of individuals every winter. If you find yourself feeling persistently low, fatigued, or unmotivated during the colder months, you’re not alone – and there are ways to combat…

As the temperatures drop and we settle into the colder months, cold and flu season quickly takes hold. The combination of indoor gatherings, colder air, and less sunlight creates the perfect environment for viruses to spread. To stay healthy and resilient this winter, strengthening your immune system is essential. Here are practical tips to help…

As the days grow shorter and the post-holiday cheer fades away, many of us experience a dip in our mood during January. Known as “Blue Monday,” the third Monday of January is often considered the most depressing day of the year. While the name might sound like an exaggeration, it’s a reality for many, as…

As the temperature drops and the air becomes drier, many people experience a worsening of skin conditions such as eczema and dry skin. The cold weather, combined with indoor heating, strips the skin of its natural moisture, often leading to uncomfortable flare-ups. For those already managing sensitive skin, winter can feel like an uphill battle….

As the New Year kicks off, many people across the UK are embracing resolutions in a bid to live healthier lives. That is why Midland Health has conducted a study to identify the UK cities most committed to self-improvement. Read on to find out the top areas where residents are most actively seeking healthier lifestyles….

As the cold weather settles in, many people experience lingering coughs and respiratory discomfort. Whether it’s a mild tickle in the throat or a deep, persistent cough, winter often exacerbates respiratory issues. But how can you tell the difference between a common cold, bronchitis, or something that requires medical attention? Let’s break down the key…

The beginning of a new year is an opportunity to prioritise your health and set the tone for a vibrant, healthier future. A comprehensive health check is not just about understanding where you are now—it’s about planning where you want to be. Whether you’re focused on weight loss, managing chronic pain, or addressing general health…

Winter is a time of magical snowfalls and cosy evenings, but for many parents, it can also be a season of sniffles, sneezes, and sleepless nights. Children are particularly vulnerable to common winter illnesses like colds, flu, asthma flare-ups, and allergies. In this blog, we’ll address frequently asked questions about these conditions, share actionable tips…

Winter brings its own set of challenges for our health, from cold and flu outbreaks to the increased risk of chronic conditions flaring up. At Midland Health, our GPs are here to help you stay well throughout the colder months with expert advice and care. Here are our top tips for maintaining your health this…

Research shows that around 1 in 7 people between the age of 18-24 who never regularly smoked are now using e-cigarettes. This marks a significant shift in vaping trends, with health experts calling for stricter regulations to curb the growing appeal of vapes to young people, warning that many may be risking their health unnecessarily….

As we step into 2025, many of us are setting intentions to prioritise our health and achieve sustainable weight loss. At our private GP practice, we understand that weight management is more than just a number on the scale; it’s about creating a balanced, healthy lifestyle that works for you. Here, we outline evidence-based strategies…

The Christmas season is often a time for joy and celebration, yet for many adults, it can also be one of the most stressful periods of the year. With added financial pressures, family commitments, and the rush to make everything perfect, it’s common to feel overwhelmed. At Midland Health, we understand the challenges of Christmas…

While virtual consultations have increased accessibility, face-to-face GP appointments remain an essential part of thorough, personalised healthcare. At Midland Health, we understand that some conditions and concerns benefit greatly from in-person consultations. With a variety of appointment lengths – 15 minutes, 30 minutes, and 45 minutes – we offer flexible, comprehensive care tailored to each…

Winter can be a challenging season for those with eczema. The colder months bring drier air, indoor heating, and other environmental factors that tend to trigger or worsen symptoms. At Midland Health, we understand the importance of effective, tailored eczema care, and our dermatology team is here to support you with specialised appointments for both…

November is Prostate Awareness Month, a crucial time to highlight the importance of early detection and awareness of prostate cancer. At Midland Health, we offer a dedicated Prostate Clinic, led by our experienced urologist, where we provide comprehensive care from early screenings to advanced treatments. Early detection can make a significant difference in outcomes, and…

New research from Midland Health has highlighted disparities in healthcare quality across GP practices in the West Midlands. Based on three essential metrics – Quality and Outcomes Framework (QOF) achievements, Care Quality Commission (CQC) ratings, and NHS Patient Survey scores – the study reveals that patients in some of the region’s most underserved communities are…

As we enter Men’s Mental Health Month this November, it’s essential to highlight the importance of prioritising mental health for men of all ages. Men often face unique challenges when it comes to mental well-being, with social pressures and stigma sometimes preventing them from seeking the support they need. At Midland Health, we believe that…

Queen Camilla’s recent illness has put a spotlight on the challenges of managing health while maintaining a demanding public life. As we follow her recovery journey, it’s a reminder for all of us about the importance of prioritising our health. Whether it’s ensuring long-term respiratory health, accessing timely GP services, or staying up to date…

Winter can bring a host of challenges for individuals with chronic conditions. The cold, damp weather can exacerbate symptoms, while shorter days and less sunlight can impact mood and overall well-being. If you live with a chronic condition, here are some strategies to help you manage your health effectively during the winter months.  1. Keep…