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Introduction Most of us aspire to be healthy, however, the definition of good health may vary from culture to person. It is all too common to underestimate the impact happiness and wellbeing can have on your physical health. Taking a…

As the season’s change, there are lots of things to get excited about. Watching the leaves turn brown and fall from the trees, getting cozy on the sofa and enjoying a hearty meal with loved ones; all the joys of…

For far too long, men have been expected to stay ‘strong’. Shamed for showing emotion whether upset or in physical pain; research has shown that women are much more likely receive comfort if in distress, whereas men are told to…

As much as we would all like to imagine a perfect life is possible, even the rich and famous have bad days. Certain life events happen to us all; not getting that job, the loss of a loved one or…

Most people jump for joy when the weather gets hotter and the flowers start to bloom. But that normally means the pollen count is higher, so for 13millions of us in the UK, we start to put up our defences.…