Our Blog

Alcohol Awareness Week is an important opportunity each year to think about how alcohol affects us—and this year’s theme, Alcohol & Work, focuses on the ways our professional lives influence (and are influenced by) drinking habits. Whether you’re an employee, manager, or team leader, this week offers a chance to think about workplace culture, stress,…

Raising awareness for National PTSD Awareness Day  Post-Traumatic Stress Disorder (PTSD) affects people from all walks of life. Whether the trauma comes from a single event or a long period of emotional or physical distress, PTSD can deeply impact a person’s mental health, relationships, and day-to-day life.  At Midland Health in Birmingham, we want to…

Every year in the UK, around 3,200 women are diagnosed with cervical cancer — yet early detection can save lives. That’s why Cervical Screening Awareness is so important: it reminds us all to prioritise our cervical health.  At Midland Health, we’re proud to offer comprehensive cervical screening services that go beyond the NHS programme —…

As temperatures rise and we spend more time outdoors, protecting your skin becomes more important than ever. Whether you’re heading to the park, the beach, or enjoying time in the garden, understanding sun safety is essential for both adults and children.  At Midland Health in Birmingham, our private dermatology services help you stay one step…

Men’s Health Week 2025 | In collaboration with Alan Dovey, Consultant Psychotherapist (CBT) Each year, Men’s Health Week shines a spotlight on the physical and mental health challenges facing men today. In 2025, the theme “Shoulder-to-Shoulder: Connecting for Health” reminds us of the power of human connection—and how crucial it is for men to feel…

Following recent public figures like Jessie J bravely sharing their breast cancer diagnoses, many are reflecting on their own health. As Jessie said in her announcement, “I’m highlighting the word ‘early.’ Cancer is devastating in any form, but I’m holding on to the word ‘early.” Her honesty is a powerful reminder of the importance of…

Exams can be a stressful time for students—and their parents. While revision schedules and sleep routines are often top of mind, nutrition plays a crucial role in supporting brain function, focus, and emotional wellbeing. Here’s how you can set your child up for success with simple, healthy habits in the lead-up to exams. Why Nutrition…

As we observe Mental Health Awareness Month this May, we are reminded of the importance of open conversations about mental health. This month is dedicated to raising awareness, promoting education, and encouraging people to seek help without the fear of judgment. At Midland Health, we believe that mental well-being is just as important as physical…

April marks Autism Acceptance Month — a time not only to raise awareness but to promote understanding, compassion, and meaningful support for individuals on the autism spectrum. At Midland Health, we’re proud to stand with the neurodivergent community, offering specialist-led private assessments, early intervention, and expert care that makes a real difference.  Whether you’re navigating…

April marks both Irritable Bowel Syndrome (IBS) Awareness Month and Bowel Cancer Awareness Month — a timely reminder to tune into your digestive health and not ignore persistent gut symptoms.  At Midland Health, we’re encouraging everyone to understand their bowel habits, recognise what’s normal for them, and know when to seek medical advice.  IBS and…

March marks Endometriosis Awareness Month, a time to shed light on a condition that impacts 1 in 10 women worldwide. Endometriosis is often misunderstood, underdiagnosed, and underestimated, yet it can have a profound impact on the physical, emotional, and reproductive health of those who live with it. The goal of Endometriosis Awareness Month is to…

As part of Nutrition Week, we’re taking a deep dive into the importance of proper nutrition and how the food you eat can directly impact your physical and mental health. Whether you’re looking to increase your energy, improve your immune system, or simply feel better in your day-to-day life, fueling your body with the right…

At Midland Health, we are dedicated to providing women with the highest standard of healthcare, ensuring they feel supported at every stage of life. Led by our esteemed founder, Dr. Rupa Parmar, a highly experienced GP and Medical Director, we take pride in offering expert-led services tailored to the unique health needs of women. Our…

As Ramadan approaches, many will begin preparing for a month of fasting, spiritual reflection, and personal growth. While the month is deeply meaningful, it can also present challenges for maintaining physical health. At Midland Health, we believe that staying healthy during Ramadan is just as important as the spiritual benefits, and we’re here to provide…

Calorie counting is a decades-old strategy that is generally seen as simple and harmless. However, losing weight is not a matter of simple math. So, should we obsess over how many calories we consume? “Calorie counting as a diet is one of the oldest methods for weight loss,” says Arti Dhokia, an Eating disorder specialist…

Ever feel like your brain is playing tricks on you? One minute, you’re on top of the world; the next, you’re convinced your barista secretly hates you because they forgot your extra shot of caramel. Welcome to the mind’s greatest illusionist: unhelpful thinking patterns. But don’t worry, there’s a way to outsmart your own brain—Cognitive…

As the days grow shorter and temperatures drop, many people experience a dip in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), affects thousands of individuals every winter. If you find yourself feeling persistently low, fatigued, or unmotivated during the colder months, you’re not alone – and there are ways to combat…

As the temperatures drop and we settle into the colder months, cold and flu season quickly takes hold. The combination of indoor gatherings, colder air, and less sunlight creates the perfect environment for viruses to spread. To stay healthy and resilient this winter, strengthening your immune system is essential. Here are practical tips to help…

As the days grow shorter and the post-holiday cheer fades away, many of us experience a dip in our mood during January. Known as “Blue Monday,” the third Monday of January is often considered the most depressing day of the year. While the name might sound like an exaggeration, it’s a reality for many, as…