Raising awareness for National PTSD Awareness Day
Post-Traumatic Stress Disorder (PTSD) affects people from all walks of life. Whether the trauma comes from a single event or a long period of emotional or physical distress, PTSD can deeply impact a person’s mental health, relationships, and day-to-day life.
At Midland Health in Birmingham, we want to help people recognise the signs of PTSD and understand that support is available—privately, discreetly, and with expert care.
What is PTSD?
PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event. It’s commonly associated with military combat, serious accidents, assault, abuse, or major life events like childbirth complications. But trauma can come in many forms, and PTSD can affect anyone.
Common symptoms of PTSD include:
- Nightmares or flashbacks
- Avoiding people, places or conversations that remind you of the trauma
- Feeling constantly on edge or easily startled
- Trouble sleeping or concentrating
- Feeling numb, detached or emotionally flat
These symptoms can appear shortly after the trauma or develop months—even years—later.
What’s the theme of PTSD Awareness Day 2025?
This year, the message is simple but powerful: “You are not alone.”
Whether you’re struggling with past experiences or supporting someone who is, understanding PTSD is the first step towards recovery.
How can PTSD be treated?
At Midland Health Birmingham, we provide specialist Cognitive Behavioural Therapy (CBT) for adults dealing with PTSD and trauma-related symptoms. CBT is an evidence-based therapy that helps you understand how your thoughts, feelings and behaviours are linked—so you can begin to manage and change unhelpful patterns.
Our experienced CBT therapists combine traditional CBT with:
- Acceptance and Commitment Therapy (ACT) – to help patients process thoughts and emotions through mindfulness and value-based living
- Eye Movement Desensitisation Reprocessing Therapy (EMDR) – a powerful method often used in PTSD to help reprocess traumatic memories and reduce emotional distress
All therapy sessions are held in our modern, private clinic in Edgbaston Village, ensuring a calm and confidential space for recovery.
Why choose Midland Health for PTSD therapy in Birmingham?
- No waiting lists – We offer fast access to mental health support
- Expert-led therapy – All sessions are delivered by qualified CBT therapists who bring over a decade of NHS and private practice experience
- Tailored treatment – Every therapy plan is adapted to the individual’s history, symptoms and goals
When to seek help
If you’ve experienced a traumatic event and notice persistent changes in your mood, behaviour or sense of safety, it’s okay to ask for help. Early support can make a real difference.
Book CBT therapy in Birmingham
You can speak to a member of our friendly team on 0121 769 0999, email hello@midlandhealth.co.uk, or book online for a consultation with our CBT therapists at Midland Health.
You are not alone. With the right support, healing is possible.