As the crisp autumn air settles in, many of us enjoy the beauty of changing leaves and cooler temperatures. However, the drop in humidity can also spell trouble for our skin, especially for those prone to dryness and eczema. Autumn’s environmental changes can strip away moisture from the skin, leading to irritation, flare-ups, and discomfort.
To protect your skin during this season, it’s essential to adopt a skincare routine that replenishes moisture and strengthens your skin barrier. Here are some expert tips to help you maintain healthy, hydrated skin as the colder months approach:
1. Switch to a Gentle, Hydrating Cleanser
Harsh soaps and cleansers can strip your skin of natural oils, leaving it dry and irritated. During autumn, opt for a mild, fragrance-free cleanser that helps maintain your skin’s natural moisture barrier. Look for cleansers with ingredients like glycerin or hyaluronic acid, which attract and retain water in the skin.
2. Moisturise Immediately After Cleansing
Moisturising is crucial for preventing dryness and eczema flare-ups, especially after washing your face or showering. Applying a rich, hydrating moisturiser while your skin is still damp helps to lock in moisture. Creams containing ceramides, shea butter, or colloidal oatmeal can soothe dry, irritated skin and strengthen the skin barrier.
3. Use a Humidifier at Home
Indoor heating can dry out the air in your home, leading to dehydrated skin. Using a humidifier in the rooms where you spend the most time, such as your bedroom, can add moisture back into the air and help prevent skin from becoming dry and flaky. This simple step can make a big difference in managing eczema symptoms.
4. Choose Soft, Breathable Fabrics
Tight, scratchy fabrics like wool can irritate sensitive skin, especially if you’re prone to eczema. Instead, opt for soft, breathable fabrics like cotton or bamboo, which are gentler on the skin. If you love wool, consider layering with a cotton shirt underneath to protect your skin.
5. Avoid Long, Hot Showers
As tempting as it may be to warm up with a long, hot shower on a chilly autumn morning, hot water can strip your skin of its natural oils. Try to limit your showers to 10 minutes, and use lukewarm water instead. Always follow up with a moisturiser to replenish lost moisture.
6. Exfoliate Gently
Exfoliation can help remove dead skin cells and allow your moisturiser to penetrate more effectively. However, it’s important to be gentle, especially if you have eczema. Opt for a mild exfoliant and use it only once or twice a week to avoid over-scrubbing, which can cause further irritation.
7. Book an Appointment with Our Dermatology Team
If you’re struggling to manage dry skin or eczema as the seasons change, our dermatology team is here to help. Whether you need a tailored skincare routine or more intensive treatment for eczema, our experienced dermatologists can assess your skin and provide a personalised plan to keep it healthy and hydrated all season long.
Alternatively, we run a laser clinic that supports these common skin issues. Our Laser Practitioner is on hand to tackle your skin problems through laser that treats below skin surface level!
We understand that every skin type is unique, and what works for one person may not work for another. Booking an appointment with our specialists will give you access to professional advice, treatment options, and the latest skincare solutions to prevent and manage skin conditions this autumn.
Take the Next Step for Healthier Skin
Don’t let the changing weather wreak havoc on your skin. By making a few adjustments to your routine and seeking expert advice, you can enjoy smoother, healthier skin all season long. Contact our clinic today to book your consultation with our dermatology team and discover how we can help you achieve glowing, hydrated skin this autumn.