Calorie counting is a decades-old strategy that is generally seen as simple and harmless. However, losing weight is not a matter of simple math. So, should we obsess over how many calories we consume?
“Calorie counting as a diet is one of the oldest methods for weight loss,” says Arti Dhokia, an Eating disorder specialist and dietitian at Midland Health.
“Understandably, it’s usually the first way people try to lose weight. Although it can lead to results, obsessing over calorie intake instead of focusing on nutrition can negatively impact your overall health.”
“In some cases, it can lead to disordered eating habits,” she adds.
The Link Between Counting Calories and Eating Disorders
A study found that 73% of surveyed individuals with eating disorders reported that MyFitnessPal, a popular calorie-tracking app, contributed to their symptoms.
This is pretty concerning given that Beat Eating Disorders estimates that over a million people in the UK are living with an eating disorder, and the real number could be much higher.
“Counting calories works for some people, and they shouldn’t feel ashamed about it if it does. The problem arises when people are fixated on their daily calorie intake to the point that it affects their thoughts and feelings about food,” Arti explains.
“The average daily calorie intake should be 2,500 for men and 2,000 for women,” she says.
“Not everyone will be at risk for disordered eating if they calorie count, but if someone is thinking of starting a calorie deficit to lose weight, I’d suggest talking to a dietitian about alternatives. Simple changes like reducing portion size and frequency of high-fat foods can often be just as beneficial and aren’t as likely to lead to disordered eating habits.”
“People should also be aware of the common symptoms of eating disorders to look out for,” she adds.
“Negative thoughts about your weight or body, eating too little, exercising too much, and mood changes can all be signs of the condition. There are also physical symptoms like feeling faint or problems with digestion.”
On eating disorders, Dr Rupa Parmar, the Medical Director at Midland Health, said, “Asking for help and starting treatment is the best first step towards recovery, and people managing an eating disorder should be supported by those around them to ensure their improvement. It’s also important to try and change the stigma around eating disorders so that anyone struggling with the condition feels comfortable enough to seek help.”
Get the Support You Need
If you or someone you care for has an eating disorder, speak with the registered healthcare professionals at our eating disorder clinic. We offer a multidisciplinary approach to caring for our patients with a team of GPs, dietitians, Psychiatrists and Psychotherapists.