As temperatures drop and daylight shortens, many people notice familiar symptoms creeping back in: stiff joints, tighter chests, and dry or irritated skin. This isn’t a coincidence. Winter brings a combination of environmental and lifestyle changes that can aggravate several common health conditions.
Here’s why winter can be harder on your body — and what you can do to stay comfortable and well.
Why aches and joint pain worsen in winter
Many people with arthritis, old injuries, or general joint stiffness report increased discomfort during colder months.
Common reasons include:
- Cold temperatures can cause muscles, tendons, and ligaments to tighten, reducing flexibility.
- Changes in air pressure may affect joints, particularly those already inflamed or damaged.
- Reduced activity levels in winter can lead to stiffness and weaker supporting muscles.
- Poor circulation in colder weather may increase pain sensitivity.
What helps:
- Keeping joints warm with layers and gentle heat
- Regular low-impact movement such as walking, stretching, or swimming
- Strengthening exercises to support joints
- Reviewing pain management or anti-inflammatory treatments with your GP
Why asthma symptoms flare up in winter
Asthma often worsens during winter, even in people whose symptoms are well controlled at other times of year.
Winter triggers include:
- Cold, dry air, which can irritate airways
- Viral infections, such as colds and flu
- Indoor allergens, including dust mites and pet dander, from spending more time inside
- Poor ventilation, leading to irritants lingering indoors
What helps:
- Using preventer inhalers consistently
- Covering your mouth and nose with a scarf in cold weather
- Keeping inhaler technique and prescriptions up to date
- Reviewing your asthma action plan before symptoms escalate
Why skin conditions get worse in winter
Dry, itchy, or inflamed skin is extremely common in winter, especially for people with eczema, psoriasis, rosacea, or sensitive skin.
Key causes include:
- Low humidity from cold outdoor air and indoor heating
- Hot showers and baths, which strip natural oils from the skin
- Less sunlight, which can affect some inflammatory skin conditions
- Heavier clothing, which may irritate sensitive skin
What helps:
- Using rich, fragrance-free moisturisers regularly
- Shortening showers and using lukewarm water
- Applying emollients immediately after washing
- Seeking early treatment for flare-ups rather than waiting
When to seek medical advice
While mild winter flare-ups are common, worsening or persistent symptoms shouldn’t be ignored. You should consider seeing a GP if:
- Pain is limiting your mobility or sleep
- Asthma symptoms are increasing or reliever inhalers are needed more often
- Skin conditions become painful, infected, or unresponsive to usual treatments
- Symptoms are affecting your daily life or mental wellbeing
A personalised treatment plan can make a significant difference during the winter months.
Looking after your health this winter
Winter doesn’t have to mean months of discomfort. With early intervention, practical adjustments, and the right medical support, many winter-related flare-ups can be reduced or avoided altogether.
If you’re struggling with aches, asthma symptoms, or skin problems this season, a timely review can help you feel more comfortable and confident throughout the winter months.
