February marks UK Heart Month, an important opportunity for us to reflect on how our everyday habits impact our cardiovascular health. One of the most effective — and often overlooked — ways to support a healthy heart is by increasing physical activity as part of our daily routine.
Regular movement doesn’t have to mean intense exercise or hours at the gym. Small, consistent changes can make a significant difference to heart health over time.
Why Physical Activity Is Essential for Heart Health
Physical activity plays a vital role in keeping the heart strong and reducing the risk of cardiovascular disease. When we move more, we help to:
- Improve circulation and lower blood pressure
- Reduce cholesterol levels
- Maintain a healthy weight
- Improve blood sugar control
- Strengthen the heart muscle
- Reduce stress and improve overall wellbeing
Even moderate levels of activity can have meaningful benefits, particularly when done consistently.
How Much Activity Do We Really Need?
UK health guidelines recommend aiming for at least 150 minutes of moderate-intensity activity each week, which can be broken down into manageable amounts — such as 30 minutes a day, five days a week.
However, it’s important to remember that any increase in activity is beneficial. If you’re currently inactive, starting small and building gradually is key.
Simple Ways to Increase Daily Physical Activity
Incorporating more movement into your day doesn’t have to be complicated. Here are some practical ways to get started:
Make Movement Part of Your Routine
- Take the stairs instead of the lift
- Walk or cycle for short journeys
- Park further away or get off public transport a stop earlier
Stay Active at Work
- Take short movement breaks during the day
- Stand up and stretch regularly
- Consider walking meetings where possible
Choose Activities You Enjoy
- Brisk walking, swimming, or cycling
- Gardening or household chores
- Dancing or exercise classes
Enjoyment makes activity more sustainable, which is crucial for long-term heart health.
The Benefits Add Up Over Time
Regular daily movement helps reduce the risk of heart disease, stroke, and other cardiovascular conditions. It can also improve energy levels, sleep quality, and mental health — all of which support a healthier lifestyle overall.
For those with existing health conditions or risk factors such as high blood pressure, high cholesterol, or a family history of heart disease, increasing physical activity can be especially beneficial when done safely and appropriately.
Starting Safely
If you’re new to exercise or have concerns about your heart health, it’s always advisable to seek medical advice before making significant changes to your activity levels. A healthcare professional can help guide you towards activities that are safe, effective, and suited to your individual needs.
Make Heart Health a Daily Priority
This Heart Health Month, consider how small changes to your daily activity could make a big difference to your long-term wellbeing. Whether it’s an extra walk, more movement at work, or finding an activity you enjoy, every step counts towards a healthier heart.
If you have concerns about your heart health or would like personalised advice, our team is here to help. Find out more about our cardiac assessments and take a proactive step towards protecting your heart.
