As temperatures rise and we spend more time outdoors, protecting your skin becomes more important than ever. Whether you’re heading to the park, the beach, or enjoying time in the garden, understanding sun safety is essential for both adults and children.
At Midland Health in Birmingham, our private dermatology services help you stay one step ahead of sun damage and skin cancer, including melanoma. Here’s what you need to know to care for your skin—and your family’s skin—this summer.
Why Sun Protection Matters—Even in the UK
It’s a myth that you only need sunscreen on sunny holidays abroad. UV rays can still damage your skin on cloudy days in Britain. UVA and UVB rays penetrate clouds and windows, contributing to premature ageing, sunburn, and increasing the risk of skin cancer.
Melanoma is the most serious type of skin cancer and, while it’s more common in older adults, it can also affect younger people—especially those who burn easily or have lots of moles.
Sunscreen 101: Are You Using It Right?
A high-quality, broad-spectrum sunscreen with SPF 30 or above is your first line of defence. But how you apply it matters:
- Apply 20 minutes before sun exposure
- Use enough—about a shot glass amount for the whole body
- Reapply every two hours, or more often if swimming or sweating
- Don’t forget ears, back of neck, scalp (if thinning), lips, and tops of feet
Make sure to check expiry dates—sunscreen loses its effectiveness over time.
Baby & Child Sun Safety: Extra Gentle Care
Children’s skin is thinner and more sensitive, making it even more vulnerable to sunburn and long-term damage.
- Babies under 6 months should be kept in the shade, covered in light clothing and hats—avoid sunscreen unless absolutely necessary.
- Babies over 6 months and young children can use mineral-based sunscreens with zinc oxide or titanium dioxide.
- Encourage play in shaded areas, especially between 11am and 3pm.
- Use sunglasses with UV protection and wide-brimmed hats.
What Is Melanoma and When Should You Worry?
Melanoma can develop from an existing mole or appear as a new dark spot. It’s important to be familiar with your skin and watch for changes. Use the ABCDE rule to check your moles:
- Asymmetry: One half doesn’t match the other
- Border: Edges are irregular or blurred
- Colour: Multiple colours or uneven tones
- Diameter: Larger than 6mm
- Evolving: Changing in size, shape, or colour
If you notice any of these signs, it’s time to get checked.
At Midland Health, we offer private mole assessments and dermatology consultations with no waiting lists. Our expert team can advise on the next steps, whether that’s monitoring, removal, or referral.
Dermatology and Mole Checks in Birmingham
Our skin specialists at Midland Health’s Edgbaston clinic offer:
- Same-day or next-day dermatology appointments
- Mole checks and skin assessments
- Fast access to skin biopsies and treatment if needed
- Expert advice on sun safety, eczema, acne and skin rashes
We also support adults dealing with the long-term effects of sun damage and offer guidance on safe skincare routines.
Book a Private Dermatology Appointment
Protecting your skin today could help prevent serious problems in the future. Whether you’re worried about a mole, looking for tailored sunscreen advice, or just want peace of mind, we’re here to help. Visit our dermatology consultation page for further information or to book an appointment.
📍 Midland Health – Edgbaston, Birmingham
📞 Call 0121 769 0999 or email hello@midlandhealth.co.uk
📆 Book Online
Let’s keep your skin safe, healthy and glowing whatever the weather.