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Breast Cancer Awareness Month: Why Family History Matters 

October is Breast Cancer Awareness Month — a time when the world comes together to share knowledge, raise funds, and most importantly, remind people to take action for their breast health. While breast cancer can affect anyone, one group faces particular questions and uncertainty: those with a family history of breast cancer.  Family History: What…

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Paracetamol in Pregnancy: What The Science Really Shows vs What’s Being Claimed 

Recently, Donald Trump (and others in his administration) has made public comments suggesting that paracetamol (e.g. acetaminophen or Tylenol) may not be safe during pregnancy, particularly raising the possibility of links to autism. These statements have stirred concern among expectant mothers, health professionals, and the wider public. But how well do his claims stack up…

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Premature Menopause: What It Means and How We Can Help

Menopause usually occurs between the ages of 45 and 55 — but for some women, it happens much earlier. If your periods stop before the age of 40 (without a medical treatment causing it), this is known as premature menopause or premature ovarian insufficiency (POI).  This early change can bring physical symptoms and emotional challenges…

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Understanding Burnout in the Workplace — Why It Matters for Businesses and How to Address It

Burnout is no longer just a personal issue — it’s a critical workplace challenge that affects both employees and businesses. Characterised by mental, emotional, and physical exhaustion caused by prolonged stress, burnout often develops gradually, undermining employee wellbeing and organisational performance. For employers, recognising and addressing burnout is key to safeguarding talent, maintaining productivity, and…

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Winter Allergies: What They Are and How to Find Relief

When most people think of allergy season, they picture springtime pollen clouds or summer grasses. But for many, winter brings its own set of allergic triggers that can make the coldest months feel just as miserable as springtime sneezing. If you find yourself sniffling, congested, or itchy when the air turns frosty, you may be…

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Post-Summer Health Reset: Your Guide to Preventative Health Checks

Summer often means long days, travel, barbecues, and a little more indulgence than usual. While those months of sunshine are great for the soul, they can sometimes leave our health routines a little off track. September, with its natural “back-to-routine” energy, is the perfect time for a post-summer health reset. One of the most effective…

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Diet Fizzy Drinks – Friend or Foe for Weight Loss?

When it comes to losing weight, sugary fizzy drinks are often the first thing GPs recommend cutting out. But what about the “sugar-free” alternatives? Are diet fizzy drinks the perfect guilt-free swap… or could they still be holding you back from your goals?  It’s a question we hear often at Midland Health, and our private…

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Back to School: Health Checks Every Child Should Consider

The summer holidays are a time for fun, adventure, and relaxation. But as the new school year approaches, it’s important to shift focus to your child’s health and well-being. Returning to school is more than just packing backpacks and buying new uniforms—it’s also a perfect opportunity to ensure your child is healthy, happy, and ready…

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Grommet Surgery for Glue Ear – Expert Guide for Adults & Children

A Complete Guide to Grommet Surgery  Glue ear, medically known as otitis media with effusion, is a common condition in which sticky fluid builds up behind the eardrum. This can lead to hearing loss, discomfort, and, particularly in children, delays in speech and language development. While glue ear most frequently affects children, with up to…

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Alcohol Awareness Week 2025: Rethinking Alcohol & Work

Alcohol Awareness Week is an important opportunity each year to think about how alcohol affects us—and this year’s theme, Alcohol & Work, focuses on the ways our professional lives influence (and are influenced by) drinking habits. Whether you’re an employee, manager, or team leader, this week offers a chance to think about workplace culture, stress,…

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Understanding PTSD – and How to Get Help in Birmingham 

Raising awareness for National PTSD Awareness Day  Post-Traumatic Stress Disorder (PTSD) affects people from all walks of life. Whether the trauma comes from a single event or a long period of emotional or physical distress, PTSD can deeply impact a person’s mental health, relationships, and day-to-day life.  At Midland Health in Birmingham, we want to…

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Cervical Screening Awareness Week 2025: Why Your Smear Test Matters 

Every year in the UK, around 3,200 women are diagnosed with cervical cancer — yet early detection can save lives. That’s why Cervical Screening Awareness is so important: it reminds us all to prioritise our cervical health.  At Midland Health, we’re proud to offer comprehensive cervical screening services that go beyond the NHS programme —…

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Your Summer Skin Guide: Sunscreen, Skin Health and Spotting Melanoma Early 

As temperatures rise and we spend more time outdoors, protecting your skin becomes more important than ever. Whether you’re heading to the park, the beach, or enjoying time in the garden, understanding sun safety is essential for both adults and children.  At Midland Health in Birmingham, our private dermatology services help you stay one step…

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Shoulder-to-Shoulder: The Role of Connection and CBT in Men’s Mental Health

Men’s Health Week 2025 | In collaboration with Alan Dovey, Consultant Psychotherapist (CBT) Each year, Men’s Health Week shines a spotlight on the physical and mental health challenges facing men today. In 2025, the theme “Shoulder-to-Shoulder: Connecting for Health” reminds us of the power of human connection—and how crucial it is for men to feel…

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Breast Cancer Checks: Know Your Body – A Guide from Midland Health

Following recent public figures like Jessie J bravely sharing their breast cancer diagnoses, many are reflecting on their own health. As Jessie said in her announcement, “I’m highlighting the word ‘early.’ Cancer is devastating in any form, but I’m holding on to the word ‘early.” Her honesty is a powerful reminder of the importance of…

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Brain Food and Calm Mornings: A Parent’s Guide to Exam-Season Nutrition

Exams can be a stressful time for students—and their parents. While revision schedules and sleep routines are often top of mind, nutrition plays a crucial role in supporting brain function, focus, and emotional wellbeing. Here’s how you can set your child up for success with simple, healthy habits in the lead-up to exams. Why Nutrition…

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Mental Health Awareness Month: The Power of Community 

As we observe Mental Health Awareness Month this May, we are reminded of the importance of open conversations about mental health. This month is dedicated to raising awareness, promoting education, and encouraging people to seek help without the fear of judgment. At Midland Health, we believe that mental well-being is just as important as physical…

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Understanding Autism: How Early Diagnosis and Support Make a Difference 

April marks Autism Acceptance Month — a time not only to raise awareness but to promote understanding, compassion, and meaningful support for individuals on the autism spectrum. At Midland Health, we’re proud to stand with the neurodivergent community, offering specialist-led private assessments, early intervention, and expert care that makes a real difference.  Whether you’re navigating…

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April is Bowel Cancer Awareness Month – Know the signs, from IBS to Bowel Cancer, and take action early.

April marks both Irritable Bowel Syndrome (IBS) Awareness Month and Bowel Cancer Awareness Month — a timely reminder to tune into your digestive health and not ignore persistent gut symptoms.  At Midland Health, we’re encouraging everyone to understand their bowel habits, recognise what’s normal for them, and know when to seek medical advice.  IBS and…

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Endometriosis Awareness Month: Understanding & Managing Symptoms

March marks Endometriosis Awareness Month, a time to shed light on a condition that impacts 1 in 10 women worldwide. Endometriosis is often misunderstood, underdiagnosed, and underestimated, yet it can have a profound impact on the physical, emotional, and reproductive health of those who live with it. The goal of Endometriosis Awareness Month is to…

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