Our Blog

March marks Endometriosis Awareness Month, a time to shed light on a condition that impacts 1 in 10 women worldwide. Endometriosis is often misunderstood, underdiagnosed, and underestimated, yet it can have a profound impact on the physical, emotional, and reproductive health of those who live with it. The goal of Endometriosis Awareness Month is to…

As part of Nutrition Week, we’re taking a deep dive into the importance of proper nutrition and how the food you eat can directly impact your physical and mental health. Whether you’re looking to increase your energy, improve your immune system, or simply feel better in your day-to-day life, fueling your body with the right…

At Midland Health, we are dedicated to providing women with the highest standard of healthcare, ensuring they feel supported at every stage of life. Led by our esteemed founder, Dr. Rupa Parmar, a highly experienced GP and Medical Director, we take pride in offering expert-led services tailored to the unique health needs of women. Our…

As Ramadan approaches, many will begin preparing for a month of fasting, spiritual reflection, and personal growth. While the month is deeply meaningful, it can also present challenges for maintaining physical health. At Midland Health, we believe that staying healthy during Ramadan is just as important as the spiritual benefits, and we’re here to provide…

Calorie counting is a decades-old strategy that is generally seen as simple and harmless. However, losing weight is not a matter of simple math. So, should we obsess over how many calories we consume? “Calorie counting as a diet is one of the oldest methods for weight loss,” says Arti Dhokia, an Eating disorder specialist…

Ever feel like your brain is playing tricks on you? One minute, you’re on top of the world; the next, you’re convinced your barista secretly hates you because they forgot your extra shot of caramel. Welcome to the mind’s greatest illusionist: unhelpful thinking patterns. But don’t worry, there’s a way to outsmart your own brain—Cognitive…

As the days grow shorter and temperatures drop, many people experience a dip in mood and energy. This phenomenon, known as Seasonal Affective Disorder (SAD), affects thousands of individuals every winter. If you find yourself feeling persistently low, fatigued, or unmotivated during the colder months, you’re not alone – and there are ways to combat…

As the days grow shorter and the post-holiday cheer fades away, many of us experience a dip in our mood during January. Known as “Blue Monday,” the third Monday of January is often considered the most depressing day of the year. While the name might sound like an exaggeration, it’s a reality for many, as…

As the New Year kicks off, many people across the UK are embracing resolutions in a bid to live healthier lives. That is why Midland Health has conducted a study to identify the UK cities most committed to self-improvement. Read on to find out the top areas where residents are most actively seeking healthier lifestyles….

The beginning of a new year is an opportunity to prioritise your health and set the tone for a vibrant, healthier future. A comprehensive health check is not just about understanding where you are now—it’s about planning where you want to be. Whether you’re focused on weight loss, managing chronic pain, or addressing general health…

Winter is a time of magical snowfalls and cosy evenings, but for many parents, it can also be a season of sniffles, sneezes, and sleepless nights. Children are particularly vulnerable to common winter illnesses like colds, flu, asthma flare-ups, and allergies. In this blog, we’ll address frequently asked questions about these conditions, share actionable tips…

Winter brings its own set of challenges for our health, from cold and flu outbreaks to the increased risk of chronic conditions flaring up. At Midland Health, our GPs are here to help you stay well throughout the colder months with expert advice and care. Here are our top tips for maintaining your health this…

Research shows that around 1 in 7 people between the age of 18-24 who never regularly smoked are now using e-cigarettes. This marks a significant shift in vaping trends, with health experts calling for stricter regulations to curb the growing appeal of vapes to young people, warning that many may be risking their health unnecessarily….

As we step into 2025, many of us are setting intentions to prioritise our health and achieve sustainable weight loss. At our private GP practice, we understand that weight management is more than just a number on the scale; it’s about creating a balanced, healthy lifestyle that works for you. Here, we outline evidence-based strategies…

The Christmas season is often a time for joy and celebration, yet for many adults, it can also be one of the most stressful periods of the year. With added financial pressures, family commitments, and the rush to make everything perfect, it’s common to feel overwhelmed. At Midland Health, we understand the challenges of Christmas…