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Cervical Cancer Prevention Week is an important annual reminder to prioritise women’s health and understand how early detection can save lives. Each year, thousands of women in the UK benefit from cervical screening (commonly known as a cervical smear test) which helps detect changes in cervical cells before cancer develops. In this blog, we’ll explore…

Every January, conversations around Blue Monday resurface. Often labelled as the most depressing day of the year, Blue Monday usually falls on the third Monday of January and is linked to cold weather, shorter days, financial pressures and fading New Year motivation. While Blue Monday itself isn’t scientifically proven, many people do experience a dip…

Weight-loss injections such as GLP-1 medications have helped many people reduce their weight and improve their health. However, new research published in the British Medical Journal has highlighted a challenge that patients should be aware of. On average, people who stop weight-loss injections regain much of the weight they lost within around 18 months. With…

The start of a new year is the perfect time to reflect on your health. After the festive season — often filled with indulgent foods, late nights, and a busy social schedule — January is an ideal month to take proactive steps to support your wellbeing. A comprehensive health assessment can provide peace of mind,…

The festive season is often filled with rich foods, late nights, alcohol and changes to routine. It’s common to feel bloated, sluggish or uncomfortable afterwards — but your gut doesn’t need extreme “detoxes” or quick fixes to recover. In fact, many popular detox trends can do more harm than good. The best way to support…

As temperatures drop and daylight shortens, many people notice familiar symptoms creeping back in: stiff joints, tighter chests, and dry or irritated skin. This isn’t a coincidence. Winter brings a combination of environmental and lifestyle changes that can aggravate several common health conditions. Here’s why winter can be harder on your body — and what…

The holiday season is often described as the most wonderful time of the year—but for many, it’s also one of the most stressful. Between social gatherings, gift shopping, travel plans, financial pressures, family expectations, and the general rush of December, it’s easy to feel overwhelmed. If you find that Christmas and New Year leave you…

Pain is a universal human experience—something everyone encounters at some point in life. But not all pain is the same. Understanding the distinction between acute and chronic pain can help individuals better manage their symptoms, seek appropriate treatment, and improve their overall quality of life.  In this blog, we’ll break down what these two categories…

14 November 2025 marks World Diabetes Day, a global event that brings millions together to raise awareness of diabetes, advocate for better care, and support those living with the condition. This year’s message is clear and powerful: “Stigma causes harm, wherever it comes from.” And that’s not ok. Because blame and judgement stop people getting…

Tinnitus—a persistent ringing, buzzing, hissing or whooshing sound in the ears—can be deeply frustrating and impact quality of life. While many live with mild tinnitus, for some it becomes intrusive and anxiety-inducing. This blog explores what tinnitus is, common causes, how to cope, and importantly: how specialist help can make the difference. What is Tinnitus?…

Every year, Stroke Awareness Day reminds us to pause and think about our brain health — and the role we play in protecting it. A stroke can be life-changing, impacting your ability to speak, move, or even think clearly. While some risk factors like age and family history can’t be changed, one of the most…

Mental health support in the UK is under increasing pressure. With 1.7 million people waiting for NHS mental health services and the ongoing cost of living crisis making private care less accessible, many are turning to AI chatbots for immediate help. Recent trends show this shift is growing rapidly: searches for “AI therapists” have risen…

October is Breast Cancer Awareness Month — a time when the world comes together to share knowledge, raise funds, and most importantly, remind people to take action for their breast health. While breast cancer can affect anyone, one group faces particular questions and uncertainty: those with a family history of breast cancer.  Family History: What…

Recently, Donald Trump (and others in his administration) has made public comments suggesting that paracetamol (e.g. acetaminophen or Tylenol) may not be safe during pregnancy, particularly raising the possibility of links to autism. These statements have stirred concern among expectant mothers, health professionals, and the wider public. But how well do his claims stack up…

When most people think of allergy season, they picture springtime pollen clouds or summer grasses. But for many, winter brings its own set of allergic triggers that can make the coldest months feel just as miserable as springtime sneezing. If you find yourself sniffling, congested, or itchy when the air turns frosty, you may be…

Summer often means long days, travel, barbecues, and a little more indulgence than usual. While those months of sunshine are great for the soul, they can sometimes leave our health routines a little off track. September, with its natural “back-to-routine” energy, is the perfect time for a post-summer health reset. One of the most effective…