Midland Health News

Dr Rupa Parmar, GP and Medical Director at Midland Health, has been named Outstanding Female Entrepreneur of the Year at the Asian Business Chamber of Commerce Awards 2025.  The award recognises her remarkable impact on healthcare in Birmingham and her dedicated service to the community. Dr Parmar founded Midland Health in response to the growing…

As winter approaches, low temperatures may increase your risk of getting sick. It’s more important than ever to keep yourself safe and healthy. This means knowing the symptoms of, and understanding the difference between, a cold, the flu, and COVID-19.   COVID symptoms can be mistaken for “just a cold”, so if you do catch something…

Eight hours of sleep a night is the standard that many people strive to achieve. While this may not be the golden rule for everyone, with some people getting by on seven or even six hours, some people really struggle to get quality sleep.  With more and more people searching for guidance on sleep routines,…

Over 1 million older UK adults are estimated to be malnourished or at risk of malnourishment. If someone isn’t getting enough of the right nutrients, they may experience mental and physical decline. In older adults, this can lead to a number of health issues, such as a weakened immune system, muscle weakness, fractures and falls….

It’s normal for adults to get around 2 to 4 colds per year, and during winter, it’s common to catch a cold, the flu, or just feel run-down. But for some, illness comes frequently and year-round.  It can be incredibly frustrating to keep getting ill, especially if you’re doing everything you think you should be…

November marks Men’s Health Month, and while men’s attitudes towards prioritising their health and well-being are gradually improving for the better, a worrying number of men are still putting their health on the back burner. In fact, a recent survey shows that 48% of men feel some pressure to “tough out” potential health issues, with…

Last year, a total of 149 million working days were lost due to sickness, averaging 4.4 days missed per worker. For people commuting to work at this time of year, it can feel like catching germs is unavoidable. But that doesn’t have to be the case. Dr Rupa Parmar, GP and Director of Midland Health,…

High blood pressure contributes to millions of strokes every year. However, many Brits may be living with the condition without knowing it or doing anything to reduce their risk. That is why, in light of World Stroke Day (October 29th), Dr Rupa Parmar, is urging Brits, especially those over 40, to get their blood pressure…

With an estimated 1.7 million people waiting to access mental health services through the NHS and the cost of living crisis making it increasingly difficult for some to afford private care, it’s not surprising that more and more people are turning to AI chatbots when they are struggling with their mental health. In the past…

With full-body deodorants making their way into the mainstream, Dr Rupa Parmar, a leading GP and women’s health expert at Midland Health, is urging Brits to think twice before spraying or applying these products to their intimate areas. “Understandably, people want to feel confident, whether it’s for themselves, a partner, or simply in day-to-day interactions,…

For many women, menopause can bring more than just hot flushes and sleepless nights. It can also bring the frustrating experience of brain fog. That is why Dr Rupa Parmar, is sharing simple lifestyle changes that can help reduce memory lapses and protect brain health as women age. Dr Parmar Said: “Women’s oestrogen levels naturally…

Understandably, dementia is one of the most feared health conditions. Memory loss, confusion, and changes in personality can be devastating for families. But Dr Rupa Parmar, says not every case of forgetfulness or brain fog signals dementia. In some cases, the real cause may be depression or pseudodementia, a treatable condition that can mimic dementia…

In light of Breast Cancer Awareness Month, Dr Rupa Parmar, GP and Medical Director of Midland Health, is sharing the early warning signs of breast cancer.  Dr Parmar said: “Understandably, for many people, the ‘C-word’ can feel very daunting and intimidating. After all, the idea of finding out something is wrong can feel scarier than…

Consultant Dietitian Arti Dhokia at Midland Health speaks out against the viral “three-bite rule”, explaining why it isn’t the magic fix many people believe, and what to focus on instead. The “three-bite rule”, which has taken off on TikTok, suggests that people can enjoy any food they like as long as they stop after three…

Figures from the UK Health Security Agency reveal the West Midlands’ university towns and cities with the highest rates of sexually transmitted infections (STIs) in 2024, based on the number of Gonorrhoea and Syphilis cases per 100,000 people. The figures reveal that Birmingham has some of the highest rates of gonorrhoea and syphilis in the…

In light of Alzheimer’s Awareness Day (21st September), medical experts are sounding the alarm on how commonly ignored age-related hearing loss can increase your risk of developing Alzheimer’s, and sharing what people can do to protect their hearing and brain health. Studies have found that even mild hearing loss doubles the risk of dementia. For…

Looking after your heart starts with the choices you make at mealtimes. From everyday staples like carrots and yoghurt to flavour-boosting herbs and spices, a new list of 12 heart-supporting foods highlights how simple dietary changes can help maintain healthy blood pressure and promote long-term wellbeing. Arti Dhokia, Consultant Dietitian at Midland Health, said: “Diet…

In the UK, an estimated 1 in 3 adults has high blood pressure. However, less than half have been diagnosed and/or are receiving treatment. In light of Know Your Numbers Week (8th – 14th September), health experts are encouraging Brits to get checked and make simple lifestyle changes to prevent serious health issues, such as…

In light of World Suicide Prevention Day (10th September), Raj Bassi, CBT Therapist at Midland Health, is urging people to recognise when everyday stress tips over into something more serious, and is sharing the hidden dangers excessive worrying can have on both your mental and physical health. “Stress is a normal part of life. A…

As the new school year begins, many children will feel a mix of excitement and nerves. For some, the transition can bring on real anxiety, whether it’s starting secondary school, moving to a new class, or simply adjusting to new routines after the holidays. Dr Minne Joseph, Senior Consultant Child and Adolescent Psychiatrist at Midland…