Midland Health News

Lung cancer has one of the lowest cancer survival rates in the UK. Each year, 48,000 people are diagnosed with lung cancer and 35,000 die from the disease.  Dr Rupa Parmar , GP and Medical Director at Midland Health, is sharing both the most common and lesser-known symptoms of the disease and spreading awareness of…

It’s said to be the most wonderful time of the year, but for some, Christmas is also the loneliest. 45% of adults in the UK have admitted to feeling lonely over the festive period.  As the holiday season approaches, Dr Rupa Parmar, GP and Medical Director at Midland Health, is raising awareness of the struggles…

Health experts are warning of a possible surge in sexually transmitted infections (STIs) during the Christmas party season, spreading awareness of the importance of testing, even if you don’t have symptoms.  According to the World Health Organisation, more than one million STIs are contracted worldwide every day, and this risk only increases during periods of…

As winter’s low temperatures increase your risk of getting sick, health experts are warning people to keep themselves safe and healthy and not dismiss their illness as “just a cough”.  Dr Rupa Parmar, GP and Medical Director at Midland Health, is sharing her expertise on knowing how to differentiate a simple cough from something more…

One of the common and frustrating symptoms of COVID-19 is a lack of smell and taste, which can lead to a lack of appetite and even malnutrition.  But it’s well known that nutrition plays an important role in helping the body recover from illness. So, Dr Rupa Parmar, GP and director of Midland Health, is…

According to the Office for National Statistics, 1.9 million people have reported experiencing Long COVID, also known as post-COVID syndrome, where COVID symptoms last for longer than 12 weeks and aren’t explained by any other condition.  Dr Rupa Parmar, GP and Medical Director at Midland Health, is urging people to be proactive about their health…

Dr Rupa Parmar, GP and Medical Director at Midland Health, has been named Outstanding Female Entrepreneur of the Year at the Asian Business Chamber of Commerce Awards 2025.  The award recognises her remarkable impact on healthcare in Birmingham and her dedicated service to the community. Dr Parmar founded Midland Health in response to the growing…

As winter approaches, low temperatures may increase your risk of getting sick. It’s more important than ever to keep yourself safe and healthy. This means knowing the symptoms of, and understanding the difference between, a cold, the flu, and COVID-19.   COVID symptoms can be mistaken for “just a cold”, so if you do catch something…

Eight hours of sleep a night is the standard that many people strive to achieve. While this may not be the golden rule for everyone, with some people getting by on seven or even six hours, some people really struggle to get quality sleep.  With more and more people searching for guidance on sleep routines,…

Over 1 million older UK adults are estimated to be malnourished or at risk of malnourishment. If someone isn’t getting enough of the right nutrients, they may experience mental and physical decline. In older adults, this can lead to a number of health issues, such as a weakened immune system, muscle weakness, fractures and falls….

It’s normal for adults to get around 2 to 4 colds per year, and during winter, it’s common to catch a cold, the flu, or just feel run-down. But for some, illness comes frequently and year-round.  It can be incredibly frustrating to keep getting ill, especially if you’re doing everything you think you should be…

November marks Men’s Health Month, and while men’s attitudes towards prioritising their health and well-being are gradually improving for the better, a worrying number of men are still putting their health on the back burner. In fact, a recent survey shows that 48% of men feel some pressure to “tough out” potential health issues, with…

Last year, a total of 149 million working days were lost due to sickness, averaging 4.4 days missed per worker. For people commuting to work at this time of year, it can feel like catching germs is unavoidable. But that doesn’t have to be the case. Dr Rupa Parmar, GP and Director of Midland Health,…

High blood pressure contributes to millions of strokes every year. However, many Brits may be living with the condition without knowing it or doing anything to reduce their risk. That is why, in light of World Stroke Day (October 29th), Dr Rupa Parmar, is urging Brits, especially those over 40, to get their blood pressure…

With an estimated 1.7 million people waiting to access mental health services through the NHS and the cost of living crisis making it increasingly difficult for some to afford private care, it’s not surprising that more and more people are turning to AI chatbots when they are struggling with their mental health. In the past…

With full-body deodorants making their way into the mainstream, Dr Rupa Parmar, a leading GP and women’s health expert at Midland Health, is urging Brits to think twice before spraying or applying these products to their intimate areas. “Understandably, people want to feel confident, whether it’s for themselves, a partner, or simply in day-to-day interactions,…

For many women, menopause can bring more than just hot flushes and sleepless nights. It can also bring the frustrating experience of brain fog. That is why Dr Rupa Parmar, is sharing simple lifestyle changes that can help reduce memory lapses and protect brain health as women age. Dr Parmar Said: “Women’s oestrogen levels naturally…

Understandably, dementia is one of the most feared health conditions. Memory loss, confusion, and changes in personality can be devastating for families. But Dr Rupa Parmar, says not every case of forgetfulness or brain fog signals dementia. In some cases, the real cause may be depression or pseudodementia, a treatable condition that can mimic dementia…

In light of Breast Cancer Awareness Month, Dr Rupa Parmar, GP and Medical Director of Midland Health, is sharing the early warning signs of breast cancer.  Dr Parmar said: “Understandably, for many people, the ‘C-word’ can feel very daunting and intimidating. After all, the idea of finding out something is wrong can feel scarier than…

Consultant Dietitian Arti Dhokia at Midland Health speaks out against the viral “three-bite rule”, explaining why it isn’t the magic fix many people believe, and what to focus on instead. The “three-bite rule”, which has taken off on TikTok, suggests that people can enjoy any food they like as long as they stop after three…