15.5 million Brits planned to take part in Dry January this year, the popular challenge where participants abstain from alcohol for a month.
Dr Rupa Parmar, GP and Medical Director of Midland Health, understands the importance of minimising alcohol consumption, but wants to raise awareness of the potential risks these challenges pose, and a healthier alternative.
Dr Rupa Parmar said: “Dry January is great for moderate drinkers who want to lower their alcohol intake and set themselves a healthy goal. But for anyone dependent on alcohol, the challenge should be avoided completely.
“Though thinking about participating is a huge step, the risks to health from alcohol withdrawal can be dangerous. Symptoms include anxiety, irritability, fatigue, shakes and tremors, nausea, and even hallucinations. That’s why it’s wise to consult a GP or addiction specialist before taking part.
“For most participants, Dry January has many benefits. An improvement in sleep, increased energy, improved mood, and, due to alcohol’s high calorie content, cutting down aids in weight loss. Long-term alcohol consumption can also lead to an increased risk of dementia, heart failure, certain types of cancers, and liver problems. So, the less alcohol you consume, the lower your risk will be.
“Another benefit, and a big reason why people take part in Dry January, is the financial savings. The expense of buying alcohol when out can be huge, and so can any impulse purchases made while under the influence.
“Despite all the benefits, the challenge may have some potential drawbacks for some. The main thing is that if you go back to drinking after January has ended, the benefits will only be temporary. After a month of no alcohol, some participants may also binge and overconsume in February, which puts them at a greater risk of accidents and alcohol poisoning.
“Restricting yourself completely during one month can also cause cravings, which make completing the challenge much more difficult. Some may also replace alcohol with something equally unhealthy, like sugary drinks or junk food, which can cause its own problems.
“So, instead of focusing on just one month, it’s always better to think about the long-term. Instead of only cutting down in January, try challenging yourself to drink less throughout the year. No amount of alcohol is completely safe, but the advice is to stick to under 14 units a week, spread out over three or more days.”
