It’s said to be the most wonderful time of the year, but for some, Christmas is also the loneliest. 45% of adults in the UK have admitted to feeling lonely over the festive period.
As the holiday season approaches, Dr Rupa Parmar, GP and Medical Director at Midland Health, is raising awareness of the struggles of this time of year and how to cope with loneliness at Christmastime.
Dr Rupa Parmar said: “Loneliness is a prominent issue in our lives, and many people don’t realise that it can be just as bad for your health as a chronic illness. As well as affecting your mental health, loneliness can also manifest physically. You may feel it as a headache, body aches, coldness, or fatigue. Loneliness can also weaken your immune system and even lead to conditions like having an increased risk of heart disease, stroke, and Type 2 Diabetes.
“But remember that there are always ways to get support and try to minimise these feelings of loneliness, before it gets to that point. The most important thing to remember is that even though you may feel lonely, you’re never alone and there is always someone out there to help.”
Limit Social Media
The pressures of social media and excessive social media use can exacerbate feelings of loneliness, especially if you’re bombarded with seemingly “perfect” Christmases. Make sure you’re using social media intentionally and set screen time limits if you find yourself losing hours of your day to the endless scroll or if you find it’s affecting your mental health.
Get Involved
Over the Christmas period, there are usually community activities to get involved in. Consider volunteering at a food bank or charity shop, joining a choir or book club, or spending time at a Christmas gathering. As difficult as it can be, putting yourself out there is one of the best ways to help with feelings of loneliness.
Practice Self-Care
Ensure you’re looking after yourself by sleeping and eating well, as good mental health can help with feelings of loneliness. It’s also a great idea to treat yourself over the festive season. It can be as simple as having a cosy day doing your favourite things. It’s also hugely important to just be kind to yourself, understanding that your feelings are normal and valid and that you are not alone in feeling this way.
Stay Busy
The weather isn’t always the greatest at this time of year, so if you’re spending a lot of time in the house, be sure you’re doing something you enjoy. Start a good book, TV show, or try a new phone-free hobby. You can also make traditions with yourself this time of year, such as making some Christmassy food or decorating your home.
Reach Out & Check In
Reach out to loved ones, or support services like mental health charities or your GP, and explain how you’re feeling. Similarly, be sure to check in on your loved ones over the holiday period. If you’re worried about someone in your life, give them a call, invite them round for a cup of tea, or take them out for the day. It’s crucial to build a sense of belonging and community. After all, this time of year can be difficult for many people.
