Winter is a time of magical snowfalls and cosy evenings, but for many parents, it can also be a season of sniffles, sneezes, and sleepless nights. Children are particularly vulnerable to common winter illnesses like colds, flu, asthma flare-ups, and allergies. In this blog, we’ll address frequently asked questions about these conditions, share actionable tips to keep your child healthy, and explain when it’s time to consult a paediatrician.
Common Winter Illnesses In Children
Colds and Flu
- What causes colds and flu in winter? Viruses thrive in colder weather, and children’s close contact with others at school and daycare increases the risk of transmission.
- What are the key symptoms? Colds usually bring mild symptoms like a runny nose, sneezing, and a sore throat. The flu can cause more severe symptoms, including high fever, fatigue, and body aches.
Asthma Flare-Ups
- Why does asthma worsen in winter? Cold air and seasonal respiratory infections can trigger asthma symptoms, making winter a challenging time for children with this condition.
- How can asthma symptoms be managed? Keep your child’s asthma action plan updated, ensure they use preventer inhalers as prescribed, and consider using a scarf to warm the air they breathe.
Winter Allergies
- Are allergies common in winter? Yes, indoor allergens like dust mites and mould are more prevalent during colder months as children spend more time indoors.
- What are the signs of winter allergies? Symptoms can include sneezing, itchy eyes, and nasal congestion. Unlike colds, allergies don’t cause fever or body aches.
Tips For Preventing Illness And Managing Symptoms
- Boost Immunity
- Ensure your child eats a balanced diet rich in fruits and vegetables.
- Encourage regular physical activity, even during colder months.
- Make sure they get enough sleep to support their immune system.
- Hygiene Practices
- Teach your child to wash their hands frequently, especially before meals and after playing outside.
- Discourage sharing cups, utensils, or tissues with peers.
- Flu Prevention
- Consider getting your child vaccinated against the flu. It’s one of the most effective ways to prevent severe illness.
- Manage Allergies
- Regularly clean and vacuum your home to reduce allergens.
- Use hypoallergenic bedding and maintain proper ventilation.
- Prepare for Asthma
- Carry a reliever inhaler with you at all times.
- Avoid exposing your child to cigarette smoke or strong odours.
When To See A Paediatrician
While many winter illnesses can be managed at home, there are times when professional care is essential:
- Persistent high fever that doesn’t respond to medication.
- Difficulty breathing or wheezing.
- Symptoms lasting longer than 10 days without improvement.
- Severe fatigue, dehydration, or signs of complications.
Our paediatric team is here to provide peace of mind and expert care. Whether it’s managing a chronic condition like asthma or addressing concerns about recurring infections, we’re here to help.
ADHD Assessments: Supporting Children and Families
Winter often provides families with more time indoors, making it a good opportunity to observe behaviours that might indicate attention deficit hyperactivity disorder (ADHD). If you’ve noticed your child struggling with focus, hyperactivity, or impulsive behaviour, an ADHD assessment can provide clarity and support.
Our ADHD and ASD assessments are designed to give you answers and help your child thrive. We’ll work with you to develop tailored strategies that benefit your child’s education, social interactions, and overall well-being.
Book a Paediatric Appointment Today
Don’t let winter illnesses keep your child down. Whether you’re seeking advice on common health concerns or considering an ADHD assessment, our paediatric team is ready to assist you. Book a paediatric appointment today and ensure your child’s health and happiness this winter.
Let’s keep your family healthy and thriving through every season.