Following recent public figures like Jessie J bravely sharing their breast cancer diagnoses, many are reflecting on their own health. As Jessie said in her announcement, “I’m highlighting the word ‘early.’ Cancer is devastating in any form, but I’m holding on to the word ‘early.” Her honesty is a powerful reminder of the importance of early detection.
At Midland Health, we firmly believe that education, awareness, and proactive care are key to early detection and improving outcomes. Whether through regular self-examinations or advanced clinical screening, knowing your body—and seeking expert advice when needed—can make all the difference.
Start with Yourself: Regular Breast Self-Checks
While professional screenings are vital, the first and most frequent step in breast cancer detection begins at home. Performing regular breast self-checks helps you become familiar with how your breasts normally look and feel. This awareness makes it easier to spot any unusual changes early on.
How to Perform a Breast Self-Check
Look in the mirror: Stand with your arms relaxed by your sides, then raise them above your head, and finally place your hands on your hips. Look carefully for visible changes such as differences in shape, size, or symmetry. Also check the skin for dimpling, redness, or puckering.
Feel your breasts: Using the pads of your fingers, move in gentle circular motions over the entire breast area, including under your arms and up to your collarbone.
Check in different positions: Some lumps or changes are easier to detect lying down or during a warm shower when your skin is softer.
What to Look For
- Lumps or thickened tissue
- Changes in size, shape, or symmetry
- Inverted nipples or unexpected discharge
- Pain or unusual discomfort
- Skin changes like dimpling, redness, or rash
If you notice anything unusual, try not to panic. However, it’s important to seek a professional opinion promptly to rule out any serious concerns.
When It’s Time for a Professional Opinion: Midland Health Breast Health Services
Midland Health is here for you whenever something doesn’t feel right—or even if you just want reassurance. Our private breast health services offer a bespoke, comprehensive breast cancer risk assessment service.
Led by Mr Naren Basu, a leading oncoplastic breast surgeon, our Breast Cancer Risk Assessment Service includes:
- A thorough medical and lifestyle evaluation to understand your personal risk factors
- BRCA1 and BRCA2 genetic testing where appropriate, to detect inherited breast cancer risks
- Mammographic density assessment for women aged 40 and above, since breast density can affect screening accuracy
- SNP testing to assess polygenic risk, looking at multiple small genetic variations that collectively influence risk
- Individualised advice on risk reduction and a tailored screening plan to suit your health goals
Who Is This Service For?
Our service is ideal if you:
- Have a family history of breast cancer
- Are managing inherited risk factors
- Have noticed changes or symptoms you want evaluated
- Are simply taking a proactive step in your breast health journey
You do not require a GP referral to access our services, and appointments are conveniently available at our private clinic in Birmingham’s Edgbaston Village. Visit our breast cancer risk assessment page for further information or to book an appointment.