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Feeling stressed has become a normal part of life and we all feel under pressure at some point or another – be it from financial concerns, work pressures or life simply catching up with us. In fact, 74% of Brits say that they experience stress from time to time. While a small amount of stress…

Autism is a term used to describe a range of neurodevelopmental disorders that affect a person’s ability to communicate, socialise, and interact with the world around them. The autism spectrum refers to a range of conditions that affect how people perceive and interact with their environment, and their severity and impact can vary widely.  This…

Eating disorders are complex mental health conditions that can have severe physical and emotional consequences. They can affect people of all ages,backgrounds and genders. While the specific causes of eating disorders are not fully understood, there are several common factors that may contribute to their development. This Eating Disorder Awareness Week, we are delving deeper…

If you’re experiencing bleeding after sex, speak to a professional. It could be an early sign of something more sinister. Following cervical cancer prevention week, one of the key takeaways is to get a definite answer as soon as possible. By identifying cervical cancer early, the higher the chances are of having a successful treatment…

For many, the New Year provides a blank slate. It is a chance to start over and take control of your health and wellness. In fact, one in five Brits has already made a resolution this year. Unsurprisingly, doing more exercise, eating better and losing weight top the list. But getting healthier does not necessarily…

Although campaigns such as Stress Awareness Week and Men’s Health Month highlight the impact stress can have on our daily lives and mental health, sometimes it can seem like there is nothing you can do about stress through the good and, more importantly, the bad times. If you are living with high levels of stress,…

Although it may be winter here in the UK, the 2022 World Cup in Qatar is getting fans worldwide in a frenzy about football. With 5 billion viewers estimated to tune into what is expected to be the most-watched tournament in history, there is no surprise if you find yourself reaching for your boots to…

Acne is an extremely prevalent skin condition that affects around 95% of people aged between 11 and 30. However, despite most of us experiencing acne at some point during our lives, few people know that June is attributed to acne awareness month. On that note, it only seems fitting that we use acne awareness month…

Food allergies are highly common – both in children and adults – and the number seems to be increasing. As anyone with a food allergy will attest – they are scary: even with the best preventative measures and perception, trace ingredients or cross contamination can cause devastating effects. Friends, family and colleagues should always be…

In 2020, the COVID-19 pandemic undoubtedly shook the world and its effects on businesses, as well as the people in the workplace, will be felt for years to come. Following the challenge of adapting to the requirements of remote working brought on by nationwide lockdowns, employers are now faced with another problem – implementing adequate…

Introduction Most of us aspire to be healthy, however, the definition of good health may vary from culture to person. It is all too common to underestimate the impact happiness and wellbeing can have on your physical health. Taking a holistic approach means defining good health as more than just being free from physical or…

As the season’s change, there are lots of things to get excited about. Watching the leaves turn brown and fall from the trees, getting cozy on the sofa and enjoying a hearty meal with loved ones; all the joys of autumn and winter. Unfortunately, with the cold weather also comes several downsides; getting caught in…

For far too long, men have been expected to stay ‘strong’. Shamed for showing emotion whether upset or in physical pain; research has shown that women are much more likely receive comfort if in distress, whereas men are told to ‘walk it off’ or ‘man up’. The expectations placed on men affect the way many…

As much as we would all like to imagine a perfect life is possible, even the rich and famous have bad days. Certain life events happen to us all; not getting that job, the loss of a loved one or spilling sauce on your new trousers. Behind the flawless façade of social media, the ‘beautiful…