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Optimising your diet is a key step towards achieving better health, improved energy levels, and overall well-being. By making conscious and informed choices, you can transform your eating habits and experience a multitude of benefits. Here are five effective ways to optimise your diet today: Embrace Whole Foods Whole foods are minimally processed and packed…

The UK, particularly England, is facing a concerning outbreak of whooping cough (pertussis). This highly contagious respiratory illness can be especially dangerous for young infants, and tragically, five babies have already lost their lives in the whooping cough outbreak between January and March 2024. How Serious is the Current Outbreak?  Over 2,700 cases of whooping…

On this World IBS Awareness Day 2024, we shed light on Irritable Bowel Syndrome (IBS), a common yet often misunderstood condition affecting millions worldwide. In this article, we delve into IBS and it’s mysteries with our esteemed Gastroenterologist, Dr. Sam Smith, we discuss the complexities of IBS and explore the significant role lifestyle factors play…

In honour of International Women’s Day, Midland Health is proudly emphasising its commitment to women’s well-being and progress, spearheaded by the visionary leadership of Medical Director Dr. Rupa Parmar. The private general practice is thrilled to showcase its comprehensive range of services supporting women in the United Kingdom. Midland Health is a leading private general…

Skin cancer is a prevalent and potentially deadly condition that affects millions of people worldwide. Recent news articles surrounding Sarah Ferguson’s diagnosis highlighted the significance of catching the early signs of skin cancer. At Midland Health, we’re committed to supporting our patients at every stage of their health. In this article, we’ll delve into the…

As we find ourselves navigating through post-holiday season, the looming presence of Blue Monday can cast a shadow on our mental well-being. However! At Midland Health, we see this as an opportunity not to succumb to the blues but to empower ourselves with tools to nurture our mental wellness. In this article, we’ll explore the…

As the school bells ring and children embark on a new academic year, parents are often faced with the annual challenge of dealing with the inevitable back-to-school illnesses. The close quarters of classrooms and the mingling of students create an environment conducive to the spread of viruses and infections. In this article, we’ll explore the…

In a world increasingly dominated by digital connectivity, the convenience of online consultations has become a normality. However, recent major studies across various news platforms highlighted potential risks associated with remote GP consultations, particularly for vulnerable populations like the elderly. This revelation emphasises the importance of private healthcare providers like Midland Health, standing out with…

Coughing is a common reflex that helps clear the airways of irritants and mucus, but when it becomes persistent, it can be both bothersome and concerning. Understanding the underlying causes of common coughs is essential for effective management and relief. In this article, we’ll explore the various triggers and reasons behind those irritating coughs, shedding…

If you think you or your little one may have attention deficit hyperactivity disorder (ADHD), a diagnosis can be the first step in getting to the root of what has been challenging you or your child. After all, understanding these complex emotions can provide some relief and even empower you to learn more about your…

For some, catching the flu is not that serious and symptoms usually pass within a week; for others, the flu can put them at risk of developing complications, such as pneumonia, bronchitis and even heart problems. So, it is no surprise that many people search for the phrase “Can I get a free flu jab?”…

It’s fair to say that shaving your legs, underarms or bikini area on a monthly, weekly or even daily basis can feel like a chore. But the good news is that women and men do not have to deal with hot wax or sharp razors to get rid of unwanted hair. Laser hair removal provides…

As women mature, age-related hormone changes can take an emotional and physical toll, compromising their comfort and functionality. But the good news is that hormone replacement therapy has been touted as a safe and effective treatment for menopause symptoms and the effects of low testosterone. Naturally, when you start taking treatments like HRT, you want…

Tongue tie is an oral condition present at birth that limits the tongue’s range of motion. This is because an abnormally thick or tight band of tissue ties the bottom of the tip of the tongue to the mouth’s floor. But tongue tie does not just make it difficult for a person to stick out…

It is fair to say that many of us have a lot on our plates, so visiting a healthcare professional for an annual health check-up is not always at the top of our to-do lists. If you do not have symptoms or never get sick, it is easy to justify not investing in health screens….

Feeling stressed has become a normal part of life and we all feel under pressure at some point or another – be it from financial concerns, work pressures or life simply catching up with us. In fact, 74% of Brits say that they experience stress from time to time. While a small amount of stress…

Autism is a term used to describe a range of neurodevelopmental disorders that affect a person’s ability to communicate, socialise, and interact with the world around them. The autism spectrum refers to a range of conditions that affect how people perceive and interact with their environment, and their severity and impact can vary widely.  This…