Private Couples Therapy in Birmingham

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When our most cherished and intimate connection starts to unravel or become rocky, we can experience a sense of loss, shock, a lack of trust, and emotional exhaustion. Despite the desperation to improve the relationship, we often find ourselves trapped in counterproductive patterns that worsen the situation without professional intervention.

Couples counselling provides an opportunity to explore healthier ways of relating to one another. It serves as a valuable tool to break the cycle of blame that many relationships find themselves entangled in. This repetitive pattern can leave us feeling misunderstood, unappreciated, hurt, and angry. It becomes a desperate cycle where each person longs for validation that the other is at fault. Unfortunately, this downward spiral intensifies, leading to a point where one may give in or decide to walk away, offering no real resolution.

At our private counselling clinic for couples, we understand these challenges and are here to guide you towards constructive paths, fostering understanding, appreciation, and effective communication for a more positive and sustainable relationship.

What is Couples Therapy?

Couples counselling, also known as couples therapy or relationship counselling, is a form of psychotherapy designed to enhance the communication and interaction between individuals in a romantic relationship. The primary objective is to assist couples in addressing conflicts, improving their understanding of each other, and developing strategies to fortify their relationship.

This type of counselling often focuses on improving communication skills and helping couples express thoughts and feelings more effectively to foster better mutual understanding. Conflict resolution is a key aspect, with therapists guiding couples to identify and address conflicts constructively, developing problem-solving skills in the process. However, the session goes beyond conflict resolution; it aims to enhance the overall quality of the relationship by building intimacy, trust, and emotional connection. Therapists also help couples recognise negative patterns of behaviour or communication that may contribute to relationship difficulties, facilitating positive changes.

The Benefits of Couples Therapy

You may find it surprising, but many couples go and see counsellors for a wide range of reasons. While some go to couselling when times get tough and the road gets rocky, others come to improve their relationship through the range of the other benefits of couples therapy has to offer. 

Couples therapy offers:

  • Improved Communication: Couples therapy focuses on enhancing communication skills, helping partners express themselves more effectively and understand each other better.
  • Conflict Resolution: Therapists assist couples in identifying and addressing conflicts constructively, fostering healthier ways of resolving disagreements.
  • Relationship Enhancement: The primary goal is to improve the overall quality of the relationship, building intimacy, trust, and emotional connection between partners.
  • Identification of Negative Patterns: Couples therapy helps individuals recognise and modify negative patterns of behaviour or communication that may contribute to relationship difficulties.
  • Individual Growth: Addressing personal challenges within the therapeutic setting can lead to individual growth, positively impacting the dynamics of the relationship.
  • Preventive Measures: Couples therapy is not only for addressing crises; it can also serve as a preventive measure to strengthen the relationship and address potential issues before they escalate.
  • External Factor Management: Therapists may assist in navigating external factors such as family dynamics, in-law relationships, or parenting challenges that can affect the relationship.
  • Neutral Third-Party Perspective: The therapist provides a neutral perspective, acting as a third party to guide and support the couple, offering tools and strategies for improving the relationship.
  • Enhanced Problem-Solving Skills: Couples therapy helps partners develop effective problem-solving skills, contributing to a more constructive approach when facing challenges.
  • Emotional Support: Having a dedicated space for open communication and expression can provide emotional support for both individuals in the relationship.
  • Long-Term Relationship Sustainability: By addressing underlying issues and fostering positive changes, couples therapy aims to contribute to the long-term sustainability and health of the relationship.

Our Services 

Midland Health offers couples therapy services in Birmingham, supporting anyone in a relationship experiencing pain or difficulty to help enhance your understanding of your relationship and your part in your couple.

Our expert counsellors employ a variety of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT) and counselling. Collaborating with you and your partner, we aim to create effective strategies to transform negative thought patterns and behaviours, fostering enhanced mental health and the overall wellness of your relationship. Armed with these valuable tools, navigating conflicts becomes more manageable, and the foundation for building a resilient bond with your significant other is strengthened.

Meet Our Team

Hema Patel, Integrative Therapist

Hema is a qualified couples and family therapist with a compassionate approach to helping couples navigate their challenges. She employs a variety of evidence-based therapeutic methods, including Cognitive Behavioural Therapy (CBT) and counselling. Hema is dedicated to creating effective strategies that foster enhanced mental health and the overall wellness of your relationship. Her extensive experience allows her to support couples in addressing conflicts, improving communication, and strengthening their emotional bonds.

Who We Can Help

Couples counselling is not solely reserved for relationships in crisis; it can be beneficial for couples seeking preventive measures to strengthen their bond and address potential issues before they become major problems.

Sessions typically involve both partners participating together, although individual sessions may be included as well. The therapist acts as a neutral third party, offering guidance, support, and tools for the couple to navigate their challenges and improve their relationship. If you feel you can benefit from sessions with our professional counsellors, we urge you to get in touch. 

How to Succeed

Success in couples therapy often depends on various factors, including commitment, communication, and a willingness to change. Here are some tips to help you succeed in couples therapy:

  • Commitment: Both partners should be committed to the process of therapy. Recognise that it may take time to see results, and be patient with the process.
  • Open Communication: Honest and open communication is crucial. Use therapy sessions to express your thoughts and feelings in a constructive way. Avoid blame and focus on your own experiences.
  • Active Listening: Make a conscious effort to actively listen to your partner without interrupting. Reflecting on what your partner is saying and showing empathy can improve understanding.
  • Set Realistic Goals: Establish clear and realistic goals for therapy. Discuss what each partner hopes to achieve and work together towards those objectives.
  • Be Open to Change: Successful couples therapy often involves making changes in behaviours and attitudes. Be open to self-reflection and willing to make adjustments for the benefit of the relationship.
  • Consistency: Attend therapy sessions regularly and be consistent in your efforts to improve the relationship. Consistency is key to making lasting changes.
  • Take Responsibility: Acknowledge your own role in the relationship dynamics. Be willing to take responsibility for your actions and work towards positive change.
  • Learn Conflict Resolution Skills: Develop effective conflict resolution skills. This includes learning to communicate assertively, actively listening, and finding compromises.
  • Respect Differences: Understand that you and your partner are unique individuals with different perspectives and needs. Respect these differences and work towards finding common ground.
  • Follow Through: If your therapist provides exercises or homework, make sure to follow through with them. These activities are often designed to reinforce the skills learned in therapy.
  • Seek Support Outside of Therapy: Consider seeking additional support, such as reading relationship books, attending workshops, or joining support groups. These can complement the work done in therapy.
  • Practice Self-Care: Take care of your individual well-being. A healthy relationship is built on two individuals who are emotionally and mentally healthy. Ensure you are addressing your own needs.
  • Reassess and Adjust: Periodically reassess your progress and be willing to adjust your goals and strategies as needed. Relationships evolve, and so should your approach to maintaining a healthy connection.

Remember that success in couples therapy does not necessarily mean staying together if the relationship is toxic or harmful. Sometimes, success may involve understanding that parting ways is the healthiest option for both individuals.

Our Prices

Couples Therapy Session

£185

(120 min)

Why Choose Us?

Having a strong and dependable bond with your significant other offers a solid foundation to face life’s other challenges. This is why we offer couple counselling sessions in Birmingham led by experienced psychotherapists, offering safe and confidential space for couples to address challenges and cultivate stronger bonds. Our clinic can promptly organise specialised sessions with highly qualified therapists, eliminating the need for prolonged waiting lists. You don't have to wait for months; instead, schedule an appointment with us when you need it the most.

Our Birmingham couples therapy clinic excels in guiding people through various relationship challenges, offering:

  • Exceptional patient care
  • Promptly available family therapy sessions
  • No extensive waiting lists or requirements for GP referrals
  • A safe and secure environment for addressing relationship struggles

What Our Patients Say About Us

368 Total Reviews

Average Rating 4.4

Five star review

We took our 4 month old daughter due to rash from suspected allergies, as NHS GP appointment did not lead to answers/ referrals. An appointment was available for two days later at Midland Health. Her allergies were confirmed in one...

Laura Bains | 4th May 2025

Midland Health

Five star review

I had waited years on the NHS regarding my mild tongue tie. I had a frenectomy carried out by The NHS Coventry Hospital their maxilliofacial department, which was a bit of a fight to get as it seemed they considered...

Tasneem Abrahams | 29th Apr 2025

Midland Health

Five star review

Excellent, service Dr Kudlur was very kind and knowledgable and didn’t interrupt me (Which I think would have been reasonable as I overran our time!)

Tom Owens | 23rd Apr 2025

Midland Health

Five star review

From my personal experience, I am so grateful to be in a position where I was able to book a private assessment for diagnosing my ADHD with Dr Kudlur.Due to my circumstances, this prognosis required immediate action, whereas the NHS...

Jordan | 23rd Apr 2025

Midland Health

Five star review

Mine experience was very good 👍. Dr very nice and polite. She checked my son very well and he improved .

Sidra Ahmed | 15th Apr 2025

Midland Health

Five star review

Dr Naganna and the other members of the team were excellent when we attended with our daughter. They were thorough and answered all our questions. An excellent team and an excellent location

Kashini Andrew | 12th Apr 2025

Midland Health

Five star review

I’ve had two treatments so far with Emma Conway, just want to say she is absolutely brilliant - still on the journey to achieve my results but she really makes an effort and cares, she provides great customer service even...

Saira M | 7th Apr 2025

Midland Health

Five star review

Received excellent and consistent support with no issues and I recommend the service fully.

Callum Peters | 30th Mar 2025

Midland Health

Five star review

Yes I was happy with my consultation

Sue Gardner | 28th Mar 2025

Midland Health

Five star review

I urgently needed to see a dermatologist and was so pleased I got an appointment with Midland Health very quickly. My consultation went very well and I was given very useful information about my skin condition. I'm pleased to say...

Janet Sadler | 18th Mar 2025

Midland Health

Five star review

I used Midland health for a medical and they were exceptional with dealing with my case. Highest regards goes to the very helpful Paul Pencilu at reception.

Daman Mistry | 17th Mar 2025

Midland Health

Five star review

Had an ultrasound scan with Andrea, and she was amazing! She was extremely reassuring and made me feel very comfortable. Thank you!

Mini M | 15th Mar 2025

Midland Health

Five star review

Dr Smotra was very thorough and completely put me at ease during my appointments. Reports were sent out straight away.

Liz Gavan | 7th Mar 2025

Midland Health

Five star review

I have been using Midlands Health since 2019 for all my Medical Needs, they are an amazing organisation and provide the best of care for their patients whom they genuinely care about. If you are looking for the best GP’s...

Dave Burrell | 7th Mar 2025

Midland Health

Five star review

Very professional, punctual and effective

Chris Johnson | 14th Feb 2025

Midland Health

Five star review

A very well deserved 5 star review Midland Health Clinic. The reception team are so welcoming, efficient and professional. I had an appointment with the Consultant Dr Sam Smith who reviewed my medical problems and gave me his professional clinical advice which...

Carole Rush | 28th Jan 2025

Midland Health

Five star review

Went in today for a last minute blood test phoned them up got an appointment straight away, staff were professional, efficient and made you feel comfortable. Big thanks to Veronica the nurse and Martha at reception!

Nita dovedi | 9th Jan 2025

Midland Health

Five star review

I've had an incredibly positive experience with Dr. Rostamipour at Midlands Health Private GP. He has been incredibly supportive throughout my ADHD assessment and care. Dr. Rostamipour's holistic approach has been invaluable in guiding me through my treatment and medication...

Parminder Ubhi | 16th Dec 2024

Midland Health

Five star review

Just got a tongue tie release today by Dr Amit Parmar and the experience was excellent. Firstly Dr Parmar is very polite, nice and informative about each step of the procedure. I was nervous initially but after speaking with Dr...

Nadia Ali | 2nd Dec 2024

Midland Health

Five star review

I came here after nhs was so rude to me, I am a profoundly deaf women and nhs made me feel so small, so I came here for an audiology test, Mohammed (mo) who did my test was amazing I...

Sycah Khan | 30th Nov 2024

Midland Health

Five star review

Louise made me feel so relaxed and sorted my problem in a warm and professional manner in lovely surroundings. I highly recommend 👌

L Coffey | 26th Nov 2024

Midland Health

Five star review

Dr Ho has taken over my daughters Care and we feel very reassured that she going to be well looked after now. Midland health have been very helpful in all areas and have provided an outstanding service so far.

Shirley Carter | 30th Oct 2024

Midland Health

Five star review

Thank you, Mr Parmar for performing a minor procedure that was unavailable on the NHS but is already having such a positive impact for my daughter. She was completely put at ease and all aspects of pre and post care...

Angela Capper | 11th Sep 2024

Midland Health

Five star review

Dr. Rupa parmer was very professional. The reception is kind and everyone was on time.

qusai salaita | 5th Sep 2024

Midland Health

Five star review

Having never been to a private GP before I didn't know what to expect. What I got was a lovely appointment with a lady who seemed to genuinely care about how I felt and took the time to really understand...

Nat W | 3rd Sep 2024

Midland Health

Five star review

My wife and I are very pleased with the service provided, the doctor who saw my son for severe eczema was very attentive and answered all of our questions thoroughly....

James Myatt | 29th Aug 2024

Midland Health

Five star review

I had an initial appointment and booked for a further follow appointment up with Dr Sarah Wright. I felt well looked after, that my concerns were listened too, with a genuine desire to help me get some answers for my...

Amanda G | 27th Aug 2024

Midland Health

Five star review

I used Midland Health for their Gold Package Health Check. The facilities were clean and well presented in a nice area. There was parking available on site and the reception area wasn't busy at all. Staff were extremely friendly and...

Jess Winter | 8th Aug 2024

Midland Health

Five star review

the doctor was brilliant and explained my medication completely with all possible side effects. Would recommend this clinic

Dannie H | 1st Jul 2024

Midland Health

Five star review

Wow. I attended clinic today to see Dr Kasparis for a mole mapping appointment and he was absolutely amazing. He made me feel at ease straight away and explained the process throughout. Really put my mind at ease for someone...

Bethany Miller Holmes | 22nd Jun 2024

Midland Health

Our Couples Counselling Clinic in Birmingham

You can find our clinic in Edgbaston, close to the centre of Birmingham, at 78-79 Francis Road, B16 8SP. Easily accessible by public transport or car, we are just a short walk from Five Ways train station, with parking available on-site.

FAQ

Marriage counselling involves a trained therapist assisting a couple in addressing issues, improving communication, and developing strategies to strengthen their relationship. It typically includes joint sessions with both partners and may also involve individual sessions.

The duration of marriage counselling varies based on the complexity of issues and the couple's progress. On average, it ranges from a few weeks to several months. Some couples may benefit from a short-term intervention, while others may require longer-term support.

Marriage counselling has the potential to yield positive results by fostering improved communication, understanding, and conflict-resolution skills. However, success depends on the commitment of both partners, their willingness to implement recommended changes, and the nature of the issues being addressed.

While ideally, both partners participate for optimal results, marriage counselling can still be beneficial if only one partner is willing to engage. The committed partner can learn valuable skills and strategies to positively influence the relationship. However, the overall success may be influenced by the degree of cooperation from both individuals.

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