ADHD Coaching for Adults

ADHD can significantly impact your life, making it incredibly difficult to achieve daily tasks. Our ADHD coaching for adults helps you develop repeatable processes and practices for everyday life to overcome its challenges. We have an in-house mental health professional ready to equip you with the skills to thrive with ADHD.

Book Your Free Pre-consultation

If you’re not sure about what to expect from our ADHD coaching sessions, why not discuss your concerns with our Neurodiversity Coach, Annette Ingrid? Book a FREE pre-consultation video call with Annette today

Who Can Benefit from ADHD Coaching

Our coaching services are available to any adult with ADHD and will significantly benefit those with busy lives who struggle to balance multiple stresses. 

What is ADHD Coaching?

ADHD coaching involves working with a mental health professional to address your needs and goals. It combines and caters to the biological causes of ADHD and the difficulties that the symptoms create in your professional and personal life so you can overcome them.

Developing a close coaching partnership allows the coach to support you with actionable advice. They can help you maintain focus to perform everyday tasks, formulate concrete goals and plans from abstract ambitions, and build confidence and motivation.

During coaching sessions, the coach may ask questions like:

• What would you like to change about your daily routine?
• What small things can you do today to move towards your goals?
• What can you do to motivate yourself to achieve this goal?
• What did you do well, and what could you improve on?
• What steps have you completed, and when will you complete the next steps?

How do your sessions work?

We offer an introductory 20 minute free of charge call with Annette. When you have decided that neurodiversity coaching is right for you, you can block book your first four sessions with Annette. After your sessions are booked, you will have the opportunity to meet Annette via video (or face to face) for an introductory call, free of charge, before your coaching commences. This gives you the chance for Annette to introduce herself and answer any questions you may have, before your coaching sessions start. 

Monthly Schedule

We offer monthly ADHD coaching plans. The monthly package allows you to commit to the coaching and make regular improvements throughout the month. You see health advancements far sooner with recurring sessions, and most people find the set day practical with their weekly diary. Plus, you save money by paying for the monthly package up front, making ADHD coaching affordable and effective.

We recommend a minimum of four sessions with Annette. Your sessions are booked in blocks of four, 50-minute appointments at our Consulting Rooms in Edgbaston. We also offer online appointments. 

Here is a breakdown of our packa​​ge:

First Monday of the Month

Loving and Living Group

For couples and spouses with ADHD. 

Second Monday of the Month

Productivity Booster Group

For those with ADHD who want to develop executive functions.

Third Monday of the Month

Parent Support Group

For parents raising children with ADHD.

Fourth Monday of the Month

Becoming the Best Self

For those with ADHD who want to build a life around their strengths.

Executive Function

Covered in the second session of the monthly package, executive function training is amongst the most vital aspects of ADHD coaching. It includes support with daily organisation, planning, timekeeping and life management, difficulties for many with ADHD. Equipping you with tactics and methods to overcome these challenges allows you to live a fuller life less impeded by ADHD. You will see dramatic improvements in your home, professional and social life with additional control over your schedule and future.

How Coaching Differs from Traditional ADHD Interventions

Traditionally, cognitive behaviour therapy helps ADHD sufferers manage the condition. Though both methods are designed to achieve the same outcome: prepare you to deal with your symptoms so you can live well, coaching is not designed to heal psychological wounds.

Coaching focuses on daily activities and creating a healthy lifestyle that you can manage. The plan covers finances, nutrition, exercise and managing a home. Alternatively, CBT focuses on emotional regulation and treatment. The easiest way to think about it is that coaching helps you with the what, when and how, and CBT covers the why. 

Coaching is also different from teaching. The coach does not teach you to manage time and focus whilst reading. Instead, they will promote self-reflection and develop your own way of accomplishing goals.

How You Can Benefit from ADHD Coaching

Our ADHD coaching guides you through life so that you can achieve new things. It can help you:

• Maintain focus throughout your day
• Set clear boundaries
• Manage impulsivity 
• Build better relationships with others
• Regulate your sleep pattern
• Understand how you can improve

Meet Our ADHD Professionals 

Our ADHD coaching programme is led by Annette Ingrid, an ADHD and Neurodivergent consultant with a Master’s of Science from Eötvös Loránd University and qualifications from ADD Coach Academy, Heartwood Centre for Counseling and Psychotherapy Training, the National Autistic Society and the University of Wisconsin-Eau Claire.

She has offered ADHD coaching since 2021 and has helped dozens of patients improve their lifestyles.

Why Choose Midland Health

Mental health conditions are difficult to manage, especially if you struggle to book an appointment with a specialist. We have removed all barriers to our care with no GP referrals or waiting lists. You can book your ADHD consultation and coaching plan easily online at a time that suits you.

By choosing us, you benefit from:

• Coaching appointments within days
• Coaching appointments with an ADHD specialist 
• No waiting lists or GP referrals
• An advanced medical clinic with modern technology and facilities
• Exceptional patient care as a primary focus