At least 1.25 million people in the UK are reported to suffer from an eating disorder (ED). So, as Eating Disorder Awareness Week (Feb 23rd) approaches, health experts are encouraging Britons to be aware of the signs and how to help, sensitively and effectively.
Arti Dhokia (she/her), Consultant Dietitian at Midland Health, wants to highlight the awareness week’s theme, community, by sharing the ways you can reach out and offer support to someone who may be struggling.
Arti Dhokia said: “Anyone can develop an eating disorder. They are incredibly complex and involve a range of factors such as genetics, psychology, and environment. Behaviours also vary from person to person and include limiting how much food they eat, eating large amounts of food at once, or using unhealthy methods to get rid of food they’ve consumed.
“A common misconception is that people with eating disorders are all dangerously thin; in fact, the majority do not have a low body weight, and people can be ill regardless of their weight or size, which means that noticing the signs can be much harder.
“Eating disorders can affect anyone of any age, gender, or background, and many people suffer alone, without telling their loved ones. That’s why being able to offer help can be crucial to aid someone’s recovery.”
Educate Yourself
“It’s hard to help someone with an eating disorder if you don’t understand it. Unlearning common myths and understanding that eating disorders are mental health conditions rather than choices can reduce stigma and lead to more effective conversations.”
Know the signs
“Dieting is widely recognised as a risk factor for the development of eating disorders, but it’s important to acknowledge that many people engage in dieting without experiencing disordered eating. While some individuals may use health-focused language to mask an unhealthy relationship with food, others are genuinely making changes they believe support their wellbeing. Because of this, dieting on its own should never be treated as evidence of an eating disorder, but rather understood as one factor that may warrant gentle awareness when combined with other changes.”
“Similarly, shifts such as unexplained weight loss, ongoing gastrointestinal issues, increased focus on body size or weight, particularly when discussed in a self-critical way, noticeable mood changes, or social withdrawal do not automatically indicate an eating disorder. These signs can have many causes, both physical and emotional. But when a number of changes appear together or represent a significant departure from someone’s usual behaviour, they may signal that a person is struggling and could benefit from support. In these situations, checking in with care and without assumptions can help open the door to an honest conversation, rather than reinforcing stigma or fear.”
Listen
“Try to listen much more than you talk, especially in the first conversations. It’s also important to remain calm, empathetic, and not to place any blame on the other person. When you do speak, use nonjudgmental language that is neutral about food and weight and emphasise how much you care.”
Offer Practical Help
“Many people want help, but struggle to make the first step themselves. Encourage them to speak to a professional and ask if they need help booking an appointment, calling the GP, or using a helpline.
“Trusted organisations such as Beat Eating Disorders also provide clear information, helplines, and online support for individuals and those supporting them, which can be a useful place to start.”
Don’t Give Up
“Some people might not respond well, and these conversations can be difficult, but it’s important not to give up. It’s important to be consistent and patient. Try talking again if necessary, and continue to offer support and compassion, even if they disagree with you. After all, you’re in this together, and this communication can hopefully lead to their recovery down the line.”
